Empower yourself with the science & knowledge of emotional awareness and self-regulation in this 2.5 hour ,online Masterclass. Have you had enough of being a slave to your emotions? Do you want to learn to be mistress or master of them, and take back control over your life? If so, this online masterclass is for you. In this class you will learn how your breath is the most powerful tool you have and how you can self-regulate so that you can navigate your triggers with more grace and ease. Continued below....
A 2.5 hour Masterclass, hosted by Tuğçe Koçoğlu-Hobden.
This self-paced Masterclass will help you to understand your emotions, regulate your nervous system through movement, breathwork and journaling prompts so that you can have more energy, and create more peace, joy and harmony in your life.
Module 1: Emotionology
Module 2: Emotions & Your Breath as Tools
Module 3: Shifting from Reacting to Responding
Stop being a slave to your emotions and become the Master / Mistress of them. Begin taking back control of your life today.
If you answer yes to 3 or more of the below, then it's time to reset your nervous system and take back control.
✨Are you having trouble with focus or brain fog?
✨Are you easily overwhelmed?
✨Have you noticed yourself holding your breath, e.g. while reading emails?
✨Do you feel guilty for over reacting towards your children?
✨Do you feel like you're 'out of control'?
✨Does uncertainty make you uncomfortable?
✨Do you give your power away to others?
✨Do you find yourself saying 'yes' when you actually mean 'no', then feel resentful after?
✨Do you feel anxious?
✨Do you lack in energy?
In this Masterclass you will learn how to use your Emotions as Tools in Business and in your Personal Life to create more energy, harmony, peace and joy.
What you’ll get from signing up to this Masterclass:
✨Advice and techniques to help you relieve anxiety and stress
✨How to stop email / text / social media apnea
✨How to stop taking on other people’s emotions
✨The importance of healthy boundaries
✨Better understanding of your own emotions and why you react
✨Practices to sooth and calm your nervous system
✨Exercises to calm your mind and body through breath and movement
Why should you take this Masterclass?
Because managing a family and career is bloody hard work and can be challenging and stressful, so much that you sometimes want to lock yourself up in the bathroom and cry! Self-care is important, but it is not just bubble baths and manicures. It is about putting your own needs first, saying yes to you, loving yourself unconditionally, and non-judgmentally, and looking after your mental and emotional health and wellbeing.
Then there is being open to receive help from others, which as women, let's be honest, we're not that great at. I know I definitely wasn't. Because YOU are worth taking time out for. You are worth putting your needs ahead of others. What good are we to others if we are not fulfilled first? Remember the inflight videos - there is a reason we put the oxygen mask on ourselves FIRST! Because your kids, family and friends need YOU to be operating at the highest level of you.
Overview of this Masterclass:
What are emotions?
What does it mean to transform our emotions?
Emotions are simply energy in motion. They are neither good nor bad, they just are. They are part of being human!
Can you imagine changing your relationship with your emotions in just under 3 hours? You can by taking part in this Masterclass!
Stop being a slave to your emotions and learn to be the master of them. Start leading a more harmonious, peaceful and fulfilling life today.
I’ll be combining my Coaching tools with Kundalini, working with the physical & the metaphysical. We will be using powerful pranayam (breathwork), simple asanas (postures), to stimulate specific glands and organs, and help energy flow through the chakras (energy centres).