It continues to be a challenging time for many. Whether it's juggling homeschooling with work, running a business, living alone and feeling isolated, or retired and missing grandchildren, we are all experiencing many emotions and some level of stress and anxiety.
I have been feeling the strain of homeschooling whilst trying to run my own business, but I was recently shown this breathing technique (or pranayama), by my beautiful teacher Guru Singh, during a live Kundalini University lecture and I just had to share it with everyone as it is so effective!!
So, I invite you to practice this wonderfully simple breathing technique to reduce anxiety, stress and fear!
The benefits:
![🌟](https://static.s123-cdn-static-d.com/uploads/2271098/2000_602295c14b058.png)
Induces a state of calm, relaxation and balance
![🌟](https://static.s123-cdn-static-d.com/uploads/2271098/2000_602295c0e15c7.png)
Activates the parasympathetic nervous system
![🌟](https://static.s123-cdn-static-d.com/uploads/2271098/2000_602295c14cc0a.png)
Reduces stress, anxiety, anger and fear
![🌟](https://static.s123-cdn-static-d.com/uploads/2271098/2000_602295c114c49.png)
Calms an overactive mind
![🌟](https://static.s123-cdn-static-d.com/uploads/2271098/2000_602295c14d312.png)
Increases self awareness to reduce emotional reactivity
![🌟](https://static.s123-cdn-static-d.com/uploads/2271098/2000_602295c14b064.png)
Improves focus
It only takes 3 mins to feel the physiological and psychological benefits. Do this daily or multiple times a day (I certainly have been!)