Breathing Technique Video #2

This pranayama technique is known to reduce anxiety and stress, helps balance the nervous system, improves cardiovascular health and quietens the mind.

Give it a go and notice how you feel after a few minutes of doing this pranayama. 

These techniques are short, easy and can be done anytime, anywhere and whenever you need and you definitely don’t have to be a meditation expert or a yogi to do them!

I am really passionate about supporting people, so I truly hope that these simple, yet powerful techniques can help you get back on track, like they’ve helped me and many of my coaching clients ❤️ 

Watch the video here.