BLOG #spiritual awakening

I'm often asked about Cacao and its benefits, so I decided to write a short blog post to share some key benefits and the fascinating science behind this ancient superfood and medicine, aptly known as the 'Food of the Gods.'

Drinking Cacao is a part of my Sadhana, (daily spiritual practice). I choose Ceremonial grade cacao, from organically grown cacao beans. This pure, unprocessed cacao comes straight from sustainably farmed beans, a world apart from the heavily processed chocolate laden with sugar and milk.

Cacao, though a plant medicine, is not psychedelic but psychoactive. 

It contains some caffeine but is richer in theobromine, caffeine’s distant cousin. Caffeine stimulates the nervous system, which can leave us feeling jittery. Theobromine, however, offers a calm, steady energy, focusing its effects on enhancing blood flow and heart function without the crash.

Theobromine is what makes dogs unwell if they've eaten chocolate!

Theobromine derives from the Greek word that translates to 'Food of the Gods,' which beautifully captures the sacred and profound essence of cacao.

Cacao is a vasodilator, increasing blood flow, creating a warm, heart-opening sensation. This is why cacao is often called a Heart-Opener. It deepens your connection with your own heart and fosters a greater openness and connection with others.

One of the compounds found in this superfood is Anandamide, known as the ‘bliss’ molecule, uplifting your mood and filling you with happiness contentment.  Your body produces this naturally when you feel a 'workout high' and contributes to the profound sense of well-being that cacao brings.

Another key compound is PEA (Phenylethylamine), known for increasing awareness, focus and concentration, making it easier to stay present whilst meditating for extended periods.

As a superfood, it is packed with antioxidants, iron, magnesium, calcium, potassium, phosphorus, copper, and zinc. 

Studies show that regular consumption can even improve heart health.

Cacao is a 'slow food', balancing the blood sugar level in the body, is a natural laxative, and supports and soothes our menstrual cycle.  It is also known to help with perimenopause symptoms.

It is important to share that Cacao is a powerful teacher in emotional healing and helped me enormously in my own personal healing journey. Mama Cacao supports us to release emotional blockages, she guides us through our fears and uncertainties, and illuminates the shadows in our subconscious—our conditioned patterns, behaviours, and addictions. 

The preparation of Cacao is a sacred ritual for me. It's a process I never rush, dedicating time and space to honour both Cacao medicine and myself. This mindful practice helps me embody my true self and align with how I want to show up in the world. Through this, I can serve my clients, family, and friends from a centred, aligned, and empowered place.

My personal practice consists of a blessing, setting intentions for the day, followed by some gentle kundalini asana, pranayam, meditation, a daily card reading and journaling. This sacred routine connects me with my heart, my higher self and guides, helping me flow through my day with grace and purpose.

As with all plant medicines, Cacao is a profound teacher and requires responsibility and respect when working with her.  

If you’re taking any medication, or are breastfeeding, it is always best to seek professional medical advice before exploring Cacao.

If you're interested in cultivating a deeper connection with your heart space, so you can navigate life from a more centred and peaceful place, I have a beautiful Heart Connection meditation to share with you.

Click here to receive this meditation, which you can enjoy with or without a cup of cacao!

Watch the video below to see out how I prepare my daily cup.

Spiritual evolution and growth are often associated with various signs and symptoms that can be challenging for us to interpret. Two such transformative experiences are Kundalini Awakening and Spiritual Awakening. Although they share commonalities, there are distinct characteristics that set them apart. To understand these experiences better, it is essential to look at the signs and symptoms unique to each. In this blog post, we will explore the nuances of Kundalini Awakening and Spiritual Awakening, offering insight into how they manifest in individuals on their spiritual journey.

Understanding Kundalini Awakening

• Intense Energy Surges: A hallmark sign of a spontaneous Kundalini Awakening is the feeling of intense energy moving through the spine or the sushumna nadi. This energy, known as Kundalini. The Kundalini, known as the 'coiled serpent', lies dormant at the base of the spine until activated.  Often people feel this energy moving up from the root chakra, at the base of the spine, through each of the 7 chakras (energy centres) up to the crown of the head.
• Physical Manifestations: Once awakened, Kundalini can cause involuntary body movements, along with intense sensations of heat or cold, tingling, and vibrational frequencies felt throughout the body. 
• Psychic Abilities: Kundalini Awakening can enhance or awaken psychic abilities such as clairvoyance, clairaudience, clairsentience or other gifts.
• Altered States of Consciousness: Individuals may experience profound meditation states, trance-like states, out-of-body experiences, or deep inner visions.
• Emotional Release: It often triggers a purging of stored emotions and can lead to intense feelings of bliss, joy, love, or even fear, shame and anger.
• Heightened Sensory Perception: A heightened awareness of one's surroundings, an increase in the acuteness of senses, or extrasensory perception are common.

Kundalini Awakenings can be both ecstatic and challenging, and it's not uncommon for the experience to be intense and overwhelming at times. It often requires guidance from experienced practitioners to navigate safely.

Not all Kundalini Awakenings are spontaneous - for instance those who practice Kundalini Yoga, Breathwork and Meditation often experience Kundalini Awakenings in a more contained and measured way through practicing Kriya's or Krya's - a set of asanas (postures), pranayam (breathwork) with mudra (hand movements).  It is less overwhelming on the nervous system and physical body when the energies are activated through practicing Kundalini Yoga.  

Please note that Kundalini Yoga is not dangerous when practiced correctly.  As an experienced Kundalini Yoga Practitioner and Teacher, I have not seen anyone having a negative 'reaction' from practicing Kundalini Yoga.

Understanding Spiritual Awakening

• Expanding Consciousness: Spiritual Awakening generally refers to a broad expansion of awareness and a perception of a reality beyond the physical world of our third dimensional reality, to fifth dimensional reality or beyond.
• Life Perspective Changes: Values, beliefs, and priorities may undergo a significant shift, with a decreased interest in materialistic pursuits and an increased focus on personal growth and service work.
• Increased Intuition: Spiritual Awakening can enhance your inner knowing and intuition, guiding you more strongly in your daily life.
• Desire for Solitude: Spending time alone becomes important for introspection and self-reflection, as one seeks to understand their place in the universe.
• Feeling of Oneness: A profound sense of connection to all living things and the universe as a whole often accompanies a spiritual awakening - this is also felt in a Kundalini Awakening.
• Deepened Empathy and Compassion: There's often an increased empathy and compassion towards others, a hallmark of spiritual maturing.

On the spiritual path, awakening is a continual process that can happen subtly over time or through sudden, profound experiences. It is usually less intense in its physical manifestations than Kundalini Awakening and usually revolves around philosophical or existential shift or from the gradual development and growth of awareness.

Spiritual Awakening can involve a Dark Night of the Soul, this too can be an overwhelming experience.  Some may have emotional experiences that feel similar to depression but not everyone who has depression is experiencing a dark night of the soul or vice versa.  It is important to seek medical advice from a professional if you think you are experiencing depression and not a Spiritual Awakening. 

A Spiritual Awakening can be activated by a life experience, trigger, or disruption that was unexpected or an event that one is unprepared for, or feelings of hopelessness.  Some may experience a midlife crisis or hitting rock bottom or losing their sense of purpose/direction.

One may experience 'waking up to life' with a Spiritual Awakening. 

Differentiating Between Kundalini and Spiritual Awakening

• The Focus of the Experience: Kundalini Awakening is more energy and body-focused, involving direct sensations and movements, whereas Spiritual Awakening can be more about consciousness and psychological transformation.  Although there is often an overlap.
• Type of Guidance Sought: Those experiencing Kundalini Awakening may seek help from Kundalini yoga teachers, energy workers or healers, while those going through Spiritual Awakening may turn to spiritual teachers or guides and coaches well-versed in existential questions.
• Quality of Experiences: Kundalini-related experiences are often described as more intense and physical, sometimes even chaotic, while spiritual awakening experiences tend to be calmer and centred on mental and emotional growth. Although spiritual awakenings can also be overwhelming and chaotic particularly if the person experiencing the awakening is 'unprepared'.
• Sensation versus Insight: Physical sensations are more pronounced in Kundalini Awakening with the energy moving through chakras, and often feeling sensations moving up through the physical body, while Spiritual Awakening leans more towards insights, realisations, and expanded understanding and less physical.

Recognising the differences between Kundalini and Spiritual Awakening will help individuals better interpret their experiences and seek appropriate support. Moreover, these awakenings can sometimes blend or lead into each other, presenting a complex interplay of energy and consciousness.

Conclusion and Further Considerations

• Balanced Approach: It is crucial for those undergoing either Kundalini or Spiritual Awakening to maintain a balanced life, including physical health, mental and emotional stability, and practical daily functioning.
• Support Systems: Whether it's through a spiritual community, supportive friends, or family, a coach or mentor, having a network of support is invaluable in navigating the challenges of awakening.
• Continued Learning: Continued study and learning about Kundalini and Spiritual Awakening can provide context and understanding, which can be incredibly reassuring.
• Patience: Both awakenings are processes that unfold over time and require patience and the understanding that each person’s journey is unique.
• Trust: Whether a Spiritual Awakening or Kundalini Awakening, each person who experiences an awakening is called to surrender and trust what is unfolding is for their highest good and the highest good of all.

To conclude, while the symptoms and signs of Kundalini Awakening and Spiritual Awakening may sometimes seem similar or overlapping, they remain distinct experiences. Kundalini Awakening is characterized by powerful energetic movements and physical sensations, whereas Spiritual Awakening is identified by a profound shift in one's perception of reality and a deep connection to the spiritual aspects of existence. Discerning the differences can empower individuals on their journey, aiding in personal growth and the responsible management of their awakening process. Above all, navigating these transitions with care, a sense of curiosity, and support can make all the difference in integrating these experiences into one's life.