Breathing Technique Video #5

It continues to be a challenging time for many.  Whether it's juggling homeschooling with work, running a business, living alone and feeling isolated, or retired and missing grandchildren, we are all experiencing many emotions and some level of stress and anxiety.

I have been feeling the strain of homeschooling whilst trying to run my own business, but I was recently shown this breathing technique (or pranayama), by my beautiful teacher Guru Singh, during a live Kundalini University lecture and I just had to share it with everyone as it is so effective!!

So, I invite you to practice this wonderfully simple breathing technique to reduce anxiety, stress and fear! 

The benefits:

Induces a state of calm, relaxation and balance

Activates the parasympathetic nervous system

Reduces stress, anxiety, anger and fear

Calms an overactive mind

Increases self awareness to reduce emotional reactivity

Improves focus

It only takes 3 mins to feel the physiological and psychological benefits. Do this daily or multiple times a day (I certainly have been!)